corporating yoga into your daily routine doesn’t have to be complicated or time-consuming. Here are 5 simple ways to add yoga to your day: take a few minutes to stretch when you wake up, do a short yoga video during your lunch break, practice a few restorative poses before bed, do some breathing exercises during your commute, and take a mindful walk in nature. Even just a few minutes of yoga each day can help you feel more grounded, calm, and centered.