Yoga has long been known for its physical benefits, but it also has numerous mental health benefits. Practicing yoga can help reduce stress, anxiety, and depression, improve mood and sleep, and increase overall well-being. Yoga combines physical postures with breathing exercises and meditation, which can help calm the mind and reduce the symptoms of mental health disorders. Research has shown that regular yoga practice can lead to changes in brain activity and increased levels of neurotransmitters like serotonin and GABA, which are associated with improved mood and decreased anxiety.